4. Blue Light.
A Double Threat
to Migraine Sufferers
4. Blue Light.
A Double Threat
to Migraine Sufferers
4. Blue Light
A Double Threat
to Migraine Sufferers
60 Day Goal
To block 100% blue light entering your eyes after sunset.
To reduce blue light during the day.
60 Day Goal
To block 100% blue light entering your eyes after sunset.
To reduce blue light during the day.
60 DAY GOAL:
To block 100% blue light entering your eyes after sunset.
To reduce blue light during the day.
Blue Light Blocking is a must
Blue light is everywhere in modern day society. Indoor lighting, your smart phone, computer, TV, laptop, etc. Blue light is toxic to a migraine sufferer's brain.
Blue light is a double threat to migraine sufferers.
Firstly, blue light directly activates the trigeminal nerve, contributing to brain hyper-excitability, and thus migraine.
Secondly, blue light disturbs the normal sleep - wake cycle in migraine sufferers. Reducing their restorative sleep, and decreasing the brain's ability to adapt to the environment.
Blue Light Blocking is a must!
Blue light is everywhere in modern day society. Indoor lighting, your smart phone, computer, TV, laptop, etc. Blue light is toxic to a migraine sufferer's brain.
Blue light is a double threat to migraine sufferers.
Firstly, blue light directly activates the trigeminal nerve, contributing to brain hyper-excitability, and thus migraine.
Secondly, blue light disturbs the normal sleep - wake cycle in migraine sufferers. Reducing their restorative sleep, and decreasing the brain's ability to adapt to the environment.
Blue Light Blocking Is A Must
Blue light is everywhere in modern day society. Indoor lighting, your smart phone, computer, TV, laptop, etc. Blue light is toxic to a migraine sufferer's brain.
Blue light is a double threat to migraine sufferers.
Firstly, blue light directly activates the trigeminal nerve, contributing to brain hyper-excitability, and thus migraine.
Secondly, blue light disturbs the normal sleep - wake cycle in migraine sufferers. Reducing their restorative sleep, and decreasing the brain's ability to adapt to the environment.
How to:
How to
AT SUNSET: 100% block all blue light by wearing blue light blocking glasses.
Do not take off your glasses until you are in bed and ready to sleep.
Ie: the last thing you do is turn off your bedroom light, get into your bed and take off your blue light blocking glasses.
**Blue light blocking glasses can be easily purchased through the internet or stores.
DAY TIME: Block blue light on all electronic devices during the day.
Never turn off your blue light blocking apps unless you have to for work.
**There are many free blue light blocking apps for your devices.
Of course, you can wear blue light blocking glasses during the day while looking at devices.
To check your blue light blocking ability:
For blue light blocking after sunset – you need 100% blue light blocked.
Regardless of which glasses and apps you use – if you can see the blue circles, you are not 100% blocking the blue light.
How To:
AT SUNSET: 100% block all blue light by wearing blue light blocking glasses.
Do not take off your glasses until you are in bed and ready to sleep.
Ie: the last thing you do is turn off your bedroom light, get into your bed and take off your blue light blocking glasses.
**Blue light blocking glasses can be easily purchased through the internet or stores.
DAY TIME: Block blue light on all electronic devices during the day.
Never turn off your blue light blocking apps unless you have to for work.
**There are many free blue light blocking apps for your devices.
Of course, you can wear blue light blocking glasses during the day while looking at devices.
To check your blue light blocking ability:
For blue light blocking after sunset – you need 100% blue light blocked.
Regardless of which glasses and apps you use – if you can see the blue circles, they are not appropriately blocking enough blue light for your migraine brain after sunset.
AT SUNSET: 100% block all blue light by wearing blue light blocking glasses.
Do not take off your glasses until you are in bed and ready to sleep.
Ie: the last thing you do is turn off your bedroom light, get into your bed and take off your blue light blocking glasses
DAY TIME: Block blue light on all electronic devices during the day.
Never turn off your blue blocking apps unless you have to for work.
Of course, you can wear blue blocking glasses during the day while looking at devices.